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Health and Wellness Highlights:
Sona Masuri is considered a healthier white rice option compared to heavier, starchier varieties:8
- Low Calorie: Naturally lower in calories than many other rice types, making it favorable for weight management.9
- Low Starch & Easy Digestion: The low starch and light texture make it gentle on the digestive system, preventing bloating and heaviness.10
- Nutrient Content: Provides a good source of carbohydrates for sustained energy, and in its less-polished forms, retains beneficial fiber, B vitamins, and minerals like iron and magnesium.11
- Diabetic Friendly (Lower GI): It is noted for having a low to moderate Glycemic Index, which helps in the slower release of sugar into the bloodstream, a healthier alternative for sugar management.







